Saturday 29 October 2011

Apps for Weight Loss and Dieting

I'm no dietician nor any kind of cover model for magazines but I've used a few and know of more than a few weight loss apps being used by friends and family, especially following the Festive season and all inclusive Summer Holidays.
Like any sort of weight loss these apps will only give you what you put on. Please use them wisely and add some sort of exercise routine and you should start to see some results . Give Runkeeper a go to keep on top of your fitness and have fun at the same time.

Now that you've got the fitness side of things sorted out let's start looking at some of
the apps that you can get to lose that weight.
Noom Weight Loss gives you easy to use packages to reduce your weight. You can start by setting up a personalized plan to lose your weight. Graphs and progress bars are also available to help you in planning the process. You can improve your eating habits through diet and food tracker management.And to make it even more fun your actions can be shared amongst friends through Facebook or Twitter. This free weight loss app for Android and IPhone is easy to install and once installed will hopefully help you get rid of the weight and keep it off.
A name that I've been seeing and recommended a number of times is Noom Weight Loss.

Noom Weight Loss is a popular weight loss app available in the Android market for helping the smart phone users to lose weight. This free weight loss app includes exercise tracking and food logging amongst other things, so will go well with your new Runkeeper app! Tracking  every activity including your eating habits, weight loss exercises like walking, yoga practice, etc. are possible with this weight loss app.

Diet Point-Weight Loss App for Android

Diet Point is another successful weight loss app that gives you the necessary push to lose that  weight. Many describe it as a wonderful dieting tool. All the dieting tipsfrom around the world are available on this free weight loss app. You can set the app as your fitness trainer or a diet manager.
You can keep in touch with fellow dieters; with the sharing feature in the app.Day to day guidance is given on every meal. Trackers, calculators, progress bars, reminders etc. are some of the other functionalities included with the app.

Weightwatchers is one of the most well know names in the art and science of weight loss. They too have a free weight loss app, but it's necessary to have a Weightwatchers Subscription before you can download this:

New Weight Watchers Mobile for iPhone
Track and calculate ProPoints ® values, log your weight, get food ideas and much more. Get comprehensive access to weight-loss tools and info included with a subscription.

You’ll find the ProPoints values of all your favourite foods as well as over 1,000 tasty recipes. You'll also get all the information you need on ingredients plus compile your own shopping lists.

Finally I've turned to one of my colleagues on the net to add their opinion:
Super Hot Chica in training has used many of these apps and gives her recommendations here:
Super Hot Advice


  1. Great information! I’ve been looking for something like this for a while now. Thanks

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